November - 2017

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PERSONAL FITNESS

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Overtraining – A Serious Concern

Counting Macros: A Better Way to Tracking Nutrition

Choosing an Effective Training Split

Choosing an Effective Training Split

Choosing an Effective Training Split

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Overtraining – A Serious Concern

Overtraining – A Serious Concern

Overtraining – A Serious Concern

One of the greatest struggles I have had to overcome throughout my running and fitness experiences is over-training; a problem that many...

Counting Macros: A Better Way to Tracking Nutrition

Counting Macros: A Better Way to Tracking Nutrition

Counting Macros: A Better Way to Tracking Nutrition

As the saying goes, “Abs are made in the gym, but they’re revealed in the kitchen.” This statement encompasses a simple problem that many...

Choosing an Effective Training Split

Choosing an Effective Training Split

Choosing an Effective Training Split

The age-old question, what type of training program (split) will achieve the best results, always perplexes new and old fitness...

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