Training Apparel

Choosing the right apparel is the final step to fitness success. Below are some of my recommendations on essential running and fitness apparel to incorporate in your training.

Base Layer

Building your attire for the season starts with a strong base layer. Whether its the summer or winter compression gear with modern coldgear technology is a great start to your wardrobe. With moisture wicking technology and high breathability this type of clothing will help you stay comfortably warm and wick away sweat during cardio or strength training. Its minimalistic design cuts out any extra bulk and improves circulation. Click below to see available options from Under Armour, one of the largest and highly credible brands.

Outer Layer

A solid outer layer of a high quality jacket and pants will make the difference on winter runs and other outdoor exercise. A balance of wind-resistance, breathability, and trim style to avoid extra weight is essential to efficient winter training. Click below to look at potential options from Gore Tex, a brand renowned for its high quality and long lasting products.

Shoes

The quintessential part to any fitness activity is your shoes. Picking the proper size, support and design ideal for your fitness activity is a necessity to long-term joint health and improved performance. Ideally trying a shoe on in person will yield the best results, but there are several good online retailers to consider. Click below for some available athletic shoe options.